Chakra Meditation Chakra One: tailbone and legs, I am here. Download Chakra Two: sacral area, I am safe, I have fun. Download Chakra Three: solar plexus: I am powerful. Download Chakra Four: heart, I love and am loved. Download Chakra Five: throat, I speak my truth. Download Chakra Six: forehead, higher mind, I see and know. Download Chakra Seven: top of the head, I am connected, all is well.